Everyone wants to look healthy and fresh.First,It is very much important to know that natural nutritions plays a very important to in building up our physical and mental activities.Natural vitamins can also be used for the good care of your health.
Don’t forget to add high-fresh green vitamins in you daily routine as it is perfect for the youngsters.Second, you must indulge yourself in a sport.Its not necessary to play international games but do spend sometime out side so that you do have a different life style.
The best remedy to stay healthy and active is to avoid smoking and drinking.Nowadays people especially boys have become the victim of drugs that consume most of their energy and they look pale in their teen age.So, say no to drugs and have a healthy life.It depends upon you how you deal with yourself.
Health is very important if it destroyed once it is very much difficult or even impossible to rebuild in same way it used to be.Stay conscious about your activities and meal.Good luck!!!